Training Schedule

Monday

4:00-5:30 Open Gym

5:30-6:30 Jiu Jitsu Lessons

6:45-7:30 Kick Boxing Technique

Tuesday

4:00-5:30 Open Gym

5:30-6:30 Kick Boxing Conditioning

6:30-7:30 Pro Rotations

Wednesday

4:00-5:30 Open Gym

5:30-6:30 Jiu Jitsu Lessons

6:45-7:30 Kick Boxing Technique

Thursday

4:00-5:30 Open Gym

5:30-6:30 Kick Boxing Conditioning

6:30-7:30 Pro Rotations

Friday

4:00-5:30 Open Gym

5:30-6:30 Wrestling